March: Spring into Action

Pelvic Health or keeping your pelvic floor and surrounding muscles healthy is a challenge we all have every day. For many it feels more like a chore than something we're doing for ourselves, to maintain or improve our quality of lives and self esteem!

I believe all of us deserve good pelvic health but many of us don't know how to achieve this or how to maintain it - Specialist Pelvic Health Physiotherapy can help you with just that!

By seeing a physiotherapist who has completed specialist training to under take a structured assessment including an evaluation of the muscles of your pelvic floor and those supporting your pelvis as well as has an understanding of how to treat any conditions that could be a result of a dysfunction in these muscle groups, it is possible for you to regain your pelvic health. Symptoms such as poor bladder or bowel control, feelings like 'my insides are falling out', difficulties or pain with opening or completing a bowel movement or the loss of pleasure during love making due to pain or erectile dysfunction may all be helped by Specialist Pelvic Health Physiotherapy.

At last the snow is beginning to thaw and spring almost looks around the corner - so don't put off getting ready for spring & summer by ignoring your pelvic health!

Book an appointment for a Pelvic Health Assessment at www.pelviccore.co.uk and lets begin to get the spring back in your step and the fun back into life or any activity you've been avoiding due to poor pelvic health!